Xtra-Time is a new initiative set up to target adults and children in Cardiff and South Wales. Xtra-Time will provide greater opportunity to participate in physical activity and establish a healthy lifestyle regardless of your age, ability or fitness level.

Xtra-Time is dedicated to teaching children physical education and a variety of sports and also offers sports camps and kids parties for children of all ages throughout the year. We pride ourselves on providing the highest quality coaches, putting the emphasis on fun whilst delivering the knowledge, skills and understanding behind the activities we teach.

Xtra-Time also provides adults expert tuition in Personal Training in a gym, office or home environment and provides many adult classes including Circuits, Boxercise, Stability Ball and Military Circuits throughout Cardiff.